Document Text Contents
Page 1
Change
Your
Mind!
with EFT
the Emotional Freedom Techniques
the SHORTY BOOK
with Discovery Exercise
Angela Treat Lyon
Turn Your Pain, Fear, Illness and Anger
into Joy, Prosperity,
Health, Freedom and Success
Page 2
Change
Your
Mind!
with EFT
the Emotional Freedom Techniques
THE SHORTY SAMPLE BOOK!
Angela Treat Lyon, EFT C-C
Page 15
Change Your Mind! with EFT: the Shorty Book
The cause of all negative emotions is a disruption in the body’s energy system
© Angela Treat Lyon 2002-8 • 15 • EFTBooks.com • EFTinEveryHome.com
All rights reserved • Get your free books at websites
feet are cold. Maybe you want something but you don’t know
quite what, so you’re inclined to reach for ice cream, cookies,
or a candy bar. A cigarette, or a beer, maybe. The feeling of
wanting—craving—is enough to make you lose attention on
whatever it is you were doing.
Maybe it’s not a pain at all but a longing. Or frustration because
you can’t do something you want to do—or maybe you have to
give a speech tomorrow, and just thinking about the stage, never
mind going up on it and giving a forty-five minute talk, makes
you nauseous.
Or perhaps you have to take a test tomorrow. You’ve studied and
know the material, but are still freaked out by the idea of being
tested.
Or you could be a world-class surfer, and you have never told
anyone about your fear of falling off big waves. You brave it out,
override your fear every time you go out, but it sits in the pit of
your stomach like a lead ball each time.
Find your own. Write it down on a piece of paper.
Feel the pain/emotion/sensation
Remember: It’s alright to feel like this! It’s not a character fault!
If we don’t feel, chances are we’re dead or on our way. In order
to find out how to resolve something, we have to identify it first.
Feeling is OK: feeling it is how
we find the problem.
Be with it as much as you can without hurting yourself. It is not
the point to traumatize yourself! Here are some questions that
will help:
http://www.EFTBooks.com
http://www.EFTinEveryHome.com
Page 16
Change Your Mind! with EFT: the Shorty Book
The cause of all negative emotions is a disruption in the body’s energy system
© Angela Treat Lyon 2002-8 • 16 • EFTBooks.com • EFTinEveryHome.com
All rights reserved • Get your free books at websites
Where is the pain/feeling/sensation in
your body? Or is it outside of your body?
In your head? In your thoughts only?
How would you describe it to me? Is
it sharp, dull, an ache, just a feeling of
being squashed? Is it intense, or light, or
maybe hot?
Does it come in waves, or is it erratic? Is
it tiring, black, heavy, nauseating?
Does it have a sound or a shape? A color
or texture? Someone’s voice? Describe
it—whatever “it” is—to yourself very well and write it down.
Rating the sensation
Let’s say that you have a huge thermometer
that measures intensity of feeling. It’s marked
with intervals from zero up to ten, with ten
being the highest in intensity.
What rating would you give the intensity of
your feeling or sensation (this is often called
SUD, or Subjective Units of Distress)?
If it’s hard for you to imagine a number for
the rating, guess. Your intuition will usually be
right.
This number is a reference point so that, when
you’re done with this short process, you’ll be
able to see where you came from and what
kind of progress you made. Make sure to write
down the number you got.
PROBLEM:
I have a headache at
the top of my head
or
My tooth is throbbing
or
I’m sad because...
or
I feel sleepy
http://www.EFTBooks.com
http://www.EFTinEveryHome.com
Page 29
Change Your Mind! with EFT: the Shorty Book
The cause of all negative emotions is a disruption in the body’s energy system
© Angela Treat Lyon 2002-8 • 29 • •
All rights reserved • Get your free books at websites
The premier international source for books, audios, CDs and
DVDs, courses and other learning materials on and about EFT
(including a Basics in Spanish).
Send your friends, family, co-workers and EFT clients here!
They’d love to get similar great results to the ones you’re getting
with EFT, so turn them on to EFT here! They can get a real-time
sample of EFT—for free—as well as other resources.
A full selection of downloadable MP3 audios from my popular
powerful teleclasses. They were created for specific issues such
as wealth, prosperity, fear of failure or success and other issues
relating to Wealth-Being—plus bonuses.
Each audio is 50 to 60 minutes long, packed with EFT, insights
and lots of tapping. Most have downloadable transcripts for
those who prefer reading to listening. You can load them to
your iPod, listen on your computer or burn to CD.
Exciting interviews of more than 15 highly successful EFT Masters
and Practitioners, Energy Experts and business people. They
share their success stories and the same tips, tools, tactics and
strategies they used to get where they are today. Great for all
levels of business.
http://www.EFTBooks.com
http://www.EFTinEveryHome.com
http://EFTBooks.com
Page 30
Imagine Being Free of Pain
Your use of EFT, the Emotional Freedom Techniques, will help you get relief from, and possibly eliminate, the limiting thoughts, beliefs, blocks, obstacles and
habits that have kept you from creating and living your
fullest life possible. Once you start using EFT daily, you’ll
find your life will become easier, happier and more free.
Reading this little book is the beginning of your new life!
You will discover how to:
➻ Clear out and neutralize old bad dreams, memories, fear,
anxiety, pain or resentment you have carried for years
➻ Get relief from physical, emotional & mental pain & upset
➻ Stop headaches and migraines from stopping you
➻ Make new choices; find opportunities easily & effortlessly
➻ Create the life YOU want to live
“I really love Change Your Mind! with EFT! I like the layout, your writing,
your use of different fonts to emphasize the various parts of the text, the
easy-to-handle size, and your fabulous, original illustrations.
“Most of all, I love the way you make EFT so easy to learn and fun to use.
Of all the books I’ve seen on EFT, yours is by far the BEST!”
-- EFT Master Lindsay Kenny, Life Coach and Founder of the
National Alliance for Emotional Health
Using EFT, you really
can make the changes
you’ve wanted for so
long. What are
you waiting for?
Self-Help Change Your Mind! with EFT the Shorty Book
Angela Treat Lyon has helped hundreds move out of fear, depression,
anger & failure into exciting new choices, passion and delight in life.
She has authored many EFT books, teleclasses & audio CDs & courses,
and trains other EFT coaches world wide. She has initiated revolutionary
new ways of tapping, and is recognized as a leading authority on EFT.
Change
Your
Mind!
with EFT
the Emotional Freedom Techniques
the SHORTY BOOK
with Discovery Exercise
Angela Treat Lyon
Turn Your Pain, Fear, Illness and Anger
into Joy, Prosperity,
Health, Freedom and Success
Page 2
Change
Your
Mind!
with EFT
the Emotional Freedom Techniques
THE SHORTY SAMPLE BOOK!
Angela Treat Lyon, EFT C-C
Page 15
Change Your Mind! with EFT: the Shorty Book
The cause of all negative emotions is a disruption in the body’s energy system
© Angela Treat Lyon 2002-8 • 15 • EFTBooks.com • EFTinEveryHome.com
All rights reserved • Get your free books at websites
feet are cold. Maybe you want something but you don’t know
quite what, so you’re inclined to reach for ice cream, cookies,
or a candy bar. A cigarette, or a beer, maybe. The feeling of
wanting—craving—is enough to make you lose attention on
whatever it is you were doing.
Maybe it’s not a pain at all but a longing. Or frustration because
you can’t do something you want to do—or maybe you have to
give a speech tomorrow, and just thinking about the stage, never
mind going up on it and giving a forty-five minute talk, makes
you nauseous.
Or perhaps you have to take a test tomorrow. You’ve studied and
know the material, but are still freaked out by the idea of being
tested.
Or you could be a world-class surfer, and you have never told
anyone about your fear of falling off big waves. You brave it out,
override your fear every time you go out, but it sits in the pit of
your stomach like a lead ball each time.
Find your own. Write it down on a piece of paper.
Feel the pain/emotion/sensation
Remember: It’s alright to feel like this! It’s not a character fault!
If we don’t feel, chances are we’re dead or on our way. In order
to find out how to resolve something, we have to identify it first.
Feeling is OK: feeling it is how
we find the problem.
Be with it as much as you can without hurting yourself. It is not
the point to traumatize yourself! Here are some questions that
will help:
http://www.EFTBooks.com
http://www.EFTinEveryHome.com
Page 16
Change Your Mind! with EFT: the Shorty Book
The cause of all negative emotions is a disruption in the body’s energy system
© Angela Treat Lyon 2002-8 • 16 • EFTBooks.com • EFTinEveryHome.com
All rights reserved • Get your free books at websites
Where is the pain/feeling/sensation in
your body? Or is it outside of your body?
In your head? In your thoughts only?
How would you describe it to me? Is
it sharp, dull, an ache, just a feeling of
being squashed? Is it intense, or light, or
maybe hot?
Does it come in waves, or is it erratic? Is
it tiring, black, heavy, nauseating?
Does it have a sound or a shape? A color
or texture? Someone’s voice? Describe
it—whatever “it” is—to yourself very well and write it down.
Rating the sensation
Let’s say that you have a huge thermometer
that measures intensity of feeling. It’s marked
with intervals from zero up to ten, with ten
being the highest in intensity.
What rating would you give the intensity of
your feeling or sensation (this is often called
SUD, or Subjective Units of Distress)?
If it’s hard for you to imagine a number for
the rating, guess. Your intuition will usually be
right.
This number is a reference point so that, when
you’re done with this short process, you’ll be
able to see where you came from and what
kind of progress you made. Make sure to write
down the number you got.
PROBLEM:
I have a headache at
the top of my head
or
My tooth is throbbing
or
I’m sad because...
or
I feel sleepy
http://www.EFTBooks.com
http://www.EFTinEveryHome.com
Page 29
Change Your Mind! with EFT: the Shorty Book
The cause of all negative emotions is a disruption in the body’s energy system
© Angela Treat Lyon 2002-8 • 29 • •
All rights reserved • Get your free books at websites
The premier international source for books, audios, CDs and
DVDs, courses and other learning materials on and about EFT
(including a Basics in Spanish).
Send your friends, family, co-workers and EFT clients here!
They’d love to get similar great results to the ones you’re getting
with EFT, so turn them on to EFT here! They can get a real-time
sample of EFT—for free—as well as other resources.
A full selection of downloadable MP3 audios from my popular
powerful teleclasses. They were created for specific issues such
as wealth, prosperity, fear of failure or success and other issues
relating to Wealth-Being—plus bonuses.
Each audio is 50 to 60 minutes long, packed with EFT, insights
and lots of tapping. Most have downloadable transcripts for
those who prefer reading to listening. You can load them to
your iPod, listen on your computer or burn to CD.
Exciting interviews of more than 15 highly successful EFT Masters
and Practitioners, Energy Experts and business people. They
share their success stories and the same tips, tools, tactics and
strategies they used to get where they are today. Great for all
levels of business.
http://www.EFTBooks.com
http://www.EFTinEveryHome.com
http://EFTBooks.com
Page 30
Imagine Being Free of Pain
Your use of EFT, the Emotional Freedom Techniques, will help you get relief from, and possibly eliminate, the limiting thoughts, beliefs, blocks, obstacles and
habits that have kept you from creating and living your
fullest life possible. Once you start using EFT daily, you’ll
find your life will become easier, happier and more free.
Reading this little book is the beginning of your new life!
You will discover how to:
➻ Clear out and neutralize old bad dreams, memories, fear,
anxiety, pain or resentment you have carried for years
➻ Get relief from physical, emotional & mental pain & upset
➻ Stop headaches and migraines from stopping you
➻ Make new choices; find opportunities easily & effortlessly
➻ Create the life YOU want to live
“I really love Change Your Mind! with EFT! I like the layout, your writing,
your use of different fonts to emphasize the various parts of the text, the
easy-to-handle size, and your fabulous, original illustrations.
“Most of all, I love the way you make EFT so easy to learn and fun to use.
Of all the books I’ve seen on EFT, yours is by far the BEST!”
-- EFT Master Lindsay Kenny, Life Coach and Founder of the
National Alliance for Emotional Health
Using EFT, you really
can make the changes
you’ve wanted for so
long. What are
you waiting for?
Self-Help Change Your Mind! with EFT the Shorty Book
Angela Treat Lyon has helped hundreds move out of fear, depression,
anger & failure into exciting new choices, passion and delight in life.
She has authored many EFT books, teleclasses & audio CDs & courses,
and trains other EFT coaches world wide. She has initiated revolutionary
new ways of tapping, and is recognized as a leading authority on EFT.
