Download Jin Shin Jyutsu 2 PDF

TitleJin Shin Jyutsu 2
TagsBehavioural Sciences Psychology & Cognitive Science Wellness
File Size92.1 KB
Total Pages3
Document Text Contents
Page 1

JIN SHIN JYUTSU® SELF-HELP

Better Health For Yourself!….







“Self-Change starts with Self-Study.” – Mary Burmeister





Did you know that we all have the innate power to
help and heal ourselves?



“Rather than trying to correct, simply observe the harmonizing”

Quote from Page 24 of “WHAT MARY SAY’S” by Mary Burmeister


Get to “KNOW (Help) MYSELF” by using the following simple steps to
Help Harmonize Headaches. Try these methods each time you have a headache
and see what differences you notice…It’s that simple!

Page 2

Head discomforts of all kinds can be harmonized utilizing finger holds and certain flow patterns from the
Jin Shin Jyutsu Self Help Books . With any kind of discomfort we are looking to move energy to a
greater place of harmony. For headaches we are looking to move stuck energy down, away from the
head. So the simplest method is to use holds or flows that encourage energy to descend toward the toes.
As always in JSJ, there are several different ways of facilitating this. Headaches can be the result of our
inability to digest on a physical, mental, emotional or spiritual level. Either way, remember to focus on
harmonizing.

Try these Methods

Hold your thumbs including the pad of the thumb - aka Safety Energy Lock 18 (Fig 1), left then right (or
vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected). To maximize result,
exhale, drop your shoulders, smile and naturally inhale as you hold each thumb. Many people do
multiples of 9 exhalations and inhalations, up to 36 times per thumb. You can adapt this breathing
practice to each method below. This will also help you destress and relax

























Fig 1




Fig 2 Place thumbs or finger or fingers
on LEFT and RIGHT base of skull,

sitting down, standing or lying down.





Fig 4 Just quietly hold the left and right groins Fig 3
and in a few minutes, more or less, one can feel (1) Place left finger(s) on base of RIGHT
the tension/stress beginning to melt away cheek bone
in any head discomforts. (2) Place right finger(s) at center of RIGHT
collar bone
Hold for 2-3 mins to feel pulse
(3) Left finger stays, right finger(s) go to
base of LEFT ribcage

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