Download Yoga Mudra.pdf PDF

TitleYoga Mudra.pdf
TagsBreathing Hand Mucus Finger
File Size204.8 KB
Total Pages10
Document Text Contents
Page 1

Page 2

Page 3

5. Prithvi Mudra (Mudra of Earth):


The tip of the thumb should be placed on top of the ring finger with a little pressure.

The other three fingers should be relaxed and extended.

This can be done with both hands three times for about fifteen minutes a day.


This Mudra activates the root chakra, which houses our vital energy or elemental force. A good vital

energy optimizes the physical potential in a person who is then in a position to actualize both his

physical and metaphysical goals. It is essential for a life of fulfillment to ward off, energy deficits

and the Prithvi Mudra is an ideal tool.

Time Duration:

It has no particular time duration. You can practice it any time you want.


o It helps to increase the weight for weak people

o It improves the complexion of skin and makes the skin to glow

o It makes the body active by keeping it healthy

6. Surya Mudra (Mudra of Sun):


Bend the ring finger and press it with thumb.


It sharpens the center in thyroid gland.

Time Duration:

Practice it daily twice for 5 to 15 minutes.


o It reduces cholesterol in body and helps in reducing weight

o It reduces anxiety

o It corrects indigestion problems

Page 4

Page 5

Page 7

Page 8

17. Thiani Muthra
Sit comfortably and place your hands on your lap.

Connect both tips of thumbs and positioned as if you are holding a soup bowl as shown
in the picture.

You will unexplainable peace of mind. It removes the dirt of our mind and takes near

18. Padma or Vajra Muthra

Interlock the fingers of both the hands and press the tips of the thumbs.

It increases strong belief and will power, if you practice this muthra, when obstacles
occur, obstacles gradually diminish and victory will be achieved

Time Duration:
3 times 15mins a day.

19. Shankh Mudra


Encircle the thumb with the four fingers of the right hand.
Touch the right thumb to the extended middle finger to the extended middle ringer of the
left hand.

Now, together, the two hands resemble a conch shell.
Hold the hands in front of your sternum and chant Om with it.

Similer Documents